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NYC
2003 - My First Marathon
by Chris Lear
Previous
Entries:
November 6, 2003
October 30, 2003
October 23, 2003
October 16, 2003
October 9, 2003
October 2, 2003
September 25, 2003
September 18, 2003
September 11, 2003
September 4, 2003
August 28, 2003
August 21, 2003
August 14, 2003
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Over
the next seven weeks, Chris Lear, a Colorado-based full-time sales
representative and freelance writer, will be sharing his training
diary as he prepares to run in this year's edition of the ING New
York City Marathon his marathon debut. Lear, like the vast
majority of this year's entrants, is not a full-time runner. Yet,
as for most of the competitors running this year's event, November
2 will nonetheless represent the culmination of months of hard work
and planning. Each finisher, in the end, will have his or her own
story to tell. In coming weeks, Lear will share with you his story:
his goals, dreams, triumphs, and disappointments as he prepares
to tackle the 26.2-mile behemoth for the first time. He hopes you'll
enjoy the ride
Entry
#5, September 11, 2003 Something Lost, Something Gained
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Erik
Kean, Sean Connolly, and El Bandito after their two-hour slog
through the streets of Boulder, Colorado.
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A
mixed bag this week, but fortunately the highs vastly outweighed
the lows. Considering that I hadn't done a workout since my aborted
tempo run in New Jersey and that I missed two days of running altogether
due to work conflicts, my first workout went well. I hit the track
last Tuesday at Cheyenne Mountain High School in Colorado Springs
and got my wheels turning for the first time in a while. My initial
plan of doing a tempo run was thwarted by a soccer game at the school
though, so I changed pace and did a fartlek around a practice field
until the game ended, whereupon I snuck onto the track and finished
up the run with some 100-meter strides with a 300-meter jog. Two
things about the workout particularly stuck me: one, the track at
Cheyenne Mountain is gorgeous. It's a really soft eight-lane tartan
track that would be the envy of most universities. And situated
as it is against Cheyenne Mountain, overlooking Colorado Springs,
it provides a spectacular view. Two, it took me quite a long time
to regain my breath after the strides. My guess is that the track
sits at an elevation of 6,500 or 7,000 feet not that much
higher than CU's track in Boulder which is at 5,500 feet
yet it feels vastly more difficult to maintain a good pace up here.
Perhaps I just need to spend more time training up here to adjust.
I'll have to wait and see.
I
also did what is undoubtedly one of the most scenic runs in America
last week when I ran a loop just west of Colorado Springs at a trailhead
called Waldo Canyon. Locals have raved about it, and I was not disappointed.
Moreover, I was shocked when I hit the trail to recall that I had
run it nine years ago on my first-ever trip to Colorado Springs.
I was at a camp at the Olympic Training Center in the summer of
1994 with, among others, a local kid about to enter his freshman
year at CU: Adam Goucher. I had completely forgotten about the trail,
yet being out there brought back memories down to the conversation
I had on the run with Goucher and a strong distance runner from
Penn State, Artie Gilkes. If memory serves, we discussed how cool
it would be to have a post-collegiate running club in Colorado.
I won't bore you with the details of our conversation. I will say
that the views from Waldo Canyon and the remarkable changes in topography
make it a trail you have to put on your list, should you venture
out to southern Colorado.
My
week ended as it did a week ago, with another two-hour run. I did
this one in Boulder with a couple buddies, Erik Kean, a former stalwart
and captain of the cross country team at Princeton University who
once placed second in the (endangered) Heptagonal Conference Cross
Country Championships and now lives and trains in Cheyenne, Wyoming,
and Sean Connolly, a former distance stud for the Pirates of East
Carolina University. I don't know whether to credit the perfect
cool, drizzly weather or the buffalo burgers we were grilled and
inhaled at 2:00 a.m. for the run's ease, but this deuce was remarkably
easier than that of a week ago. In fact, the only difficulty I encountered
on this one was a little GI distress. I am confident, however, that
I can credit my abdominal rumblings to my not-so-wise decision to
go 'round the world of beer' once I caught sight of the astonishing
array of brews in my buddy John Carson's pad in Boulder. Lord only
knows that while I wasn't quite making out what the foreign suds
were saying Saturday night, they were speaking my language Sunday
morning.
Till
next week,
Chris
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